Reduce friction
Use guided prompts and structured templates so you can start work faster.
Build routines that protect your best attention
RoutineLab makes practical products for people who want focused, repeatable workdays without adding app overload.
Why RoutineLab
Simple products that lower friction and help your routines stick.
Protect attention
Create visible boundaries around your phone and notifications before distraction starts.
Rerunnable routines
Turn one-off productivity wins into steps you can repeat every day.
Analog-first
Printable systems support deep focus without requiring another dashboard.
Featured product
Phone Timeout Sheet
A printable worksheet to reduce impulsive phone use.
- Printable format designed for your desk.
- Fast setup in less than 5 minutes.
- Built for rerunnable daily focus blocks.
How it works
1. Pick your routine
Start with one RoutineLab template matched to your workflow.
2. Run it daily
Use the same structure each session to minimize startup cost.
3. Review and adjust
Make small weekly improvements to keep your routine resilient.
Latest writing
Hello World
Why RoutineLab is starting this blog.
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